Foot reflexology is a complementary therapy that involves applying pressure to specific points on the feet to promote health and well-being. It's also known as zone therapy.

How it works

The theory is that each area of the foot corresponds to a specific part of the body

Applying pressure to these points stimulates energy.

This can help relieve pain, promote relaxation, and improve circulation

Benefits

Can help with pain, including headaches, back pain, and joint pain

Can help with stress, anxiety, and fatigue

Can help with detoxification and liver function

Can help with recovery from injuries

Can help with musculoskeletal cases

How it's used

Reflexologists use their hands to apply pressure to specific points on the feet

They may also apply pressure to points on the hands and ears

Foot reflexology can be used alongside traditional care, but it's not an alternative to it

Other considerations

Foot reflexology doesn't use any drugs or chemicals

It's a non-invasive therapy

It's complementary to medical treatments